Episode 019- Lower Body Special- How to Squat, Movement Prerequisites, and How to get Big Ass Calves

Explicit Episode 019- Lower Body Special- How to Squat, Movement Prerequisites, and How to get Big Ass Calves

0 0 about 1 year ago
Welcome back! In today's special lower body episode, I talk about the basics of the squat, some mental cues, what may be causing some of your squat issues, general movement prerequisites, and the holy grail of lower body knowledge, how to grow your calves!

Fix your squat videos:
https://www.youtube.com/watch?v=tGjCuohHIIU
https://www.youtube.com/watch?v=SMhFtHz5Bl4
https://www.youtube.com/watch?v=bxE0AgydLy4
https://www.youtube.com/watch?v=u91tLOpHIHo&t= ... See More

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